Family Yoga with Lianne's Healing Creations at Noank Library

Thu Jan 16, 2025 - Thu Jan 30, 2025
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Repeating every week — Thursdays through January 30, 2025.
3:30pm ET
Age: 4-8
Price: Free
Location:
Mystic Noank Public Library
40 Library Street, Mystic, CT,
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Come and enjoy yoga and mindfulness together as a community. During this class, children and families will have fun learning various yoga poses and sequences. We will use music and rhythm throughout the class to accompany the postures.

Mindfulness-based teachings and breathing techniques will be introduced. At the end of class, we will focus on relaxation and self-regulation techniques while listening to live music. This class will meet on the library lawn, weather permitting.

** Activity dates/times are subject to change. Please click through to the activity website to verify.